The Year 2020 has come to its final month December now and We All know it was kind of roller coaster for everyone. Many BIG things happened this year which none of us would have imagined when we were all celebrating Happy New Year 2020 earlier this year. Even when we all know this year…
Category: Body and Mind
POSITIVITY AND SELF LOVE – NECESSARY FOOD FOR MIND
You have already heard of positivity and positive thinking. But many of you don’t know how it actually works or whether it really works or not. I would say Yes it works but you have to understand that it is not a magic trick, it is like a healthy habit which is necessary for your…
HEALTHY WHOLE GRAINS LIST THAT YOU CAN INLCUDE IN YOUR DIET
LITTLE BIT ABOUT GRAINS: Grains are rich source of energy and nutrients in its natural state. They provide us with carbohydrates that are a big source of energy and help boost metabolism as well as oils, proteins and other essential nutrients such as vitamins, dietary minerals, essential fiery acids, essential fatty acids and essential amino…
MOTIVATION DAY 1 – FROM NOT WANTING TO DO ANYTHING TO GETTING IT DONE
So I decided to make a new section into my site called Motivation day because why not. Its not new that getting motivated and staying motivated all the time is impossible. Sometimes when we wake up in the morning, we feel like going out and getting all the jobs done and sometimes it feels like,…
HOW TO ACHIEVE YOUR GOALS IN A SHORT TIME – SELF DESCIPLINE
We all have dreams and goals but not all of us reach them. Many of us don’t even consider them as a possibility in the future, some of us consider but give up due to the circumstances. Few of us believe in our dreams but not in ourselves and don’t give our hundred percent to…
HEALTHIEST SUGAR ALTERNATIVE – SWEET AND HEALTHY
We all love eating sweet as it boosts our mood up when we feel down. Be it any happy occasion, sweets are the must have in the menu. Specially in festive seasons, as they’re not complete without sweets. So there are few things you should know about our beloved sweetener, Sugar. Sugar! Why Health Conscious People…
HEALTHY EATING TIPS WOMEN SHOULD KNOW
In today’s busy lifestyle, when women have to manage both their career and their families. It is difficult to take care of themselves. But it is very crucial to have healthy body and mind to function and be on pace with fast and spontaneous life. You just cannot ignore your health because you are too busy…