Introduction:
Singer and actress Selena Gomez is a true inspiration, and her dedication to mental health awareness is no different. At a recent SXSW wellness panel, Gomez offered a candid look at her experiences, sharing how she overcame challenges and found strength through vulnerability. This article dives into Gomez’s insightful conversation at the panel. We’ll explore her thoughts on her documentary My Mind & Me, the importance of self-compassion in healing, and her creative journey as a musician. Whether you’re a longtime fan or simply looking for relatable stories about mental health, this piece offers a friendly and positive perspective. Let’s join Gomez on her journey of growth and discover how her openness can inspire us all.
Singer and actress Selena Gomez continues to inspire with her openness about mental health. At a recent SXSW wellness panel, the 31-year-old star reflected on her powerful 2022 documentary, My Mind & Me, revealing how facing her challenges head-on led to positive change.
Finding Strength Through Vulnerability
Speaking alongside her mother, Mandy Teefey, and fellow panelists, Gomez discussed the anxieties she felt about releasing My Mind & Me. “There was a lot of back and forth,” she admitted, “but the moment I did it, it was a huge release. There was no more hiding.” Filmed over six years, the documentary follows Gomez’s experiences with anxiety and depression, including her 2020 bipolar disorder diagnosis. She emphasized the importance of individual journeys in healing. “You can’t force someone to get help,” she shared. “There were people who cared deeply about me, but I had to reach my own turning point. It was on my own terms that I could truly begin to heal.”
Self-Compassion and Growth
My Mind & Me also showcases moments
of self-doubt for Gomez. Reflecting on the film, she acknowledged, “It’s tough to see myself talk so negatively at times. We can all relate to those moments, though. Learning to speak kindly to ourselves is crucial, and that’s something I’m still working on. It’s interesting – looking back, I can see how much I’ve grown and how grateful I am for the very things I used to struggle with.”
Music and What’s Next
Fresh off the release of her new single “Love On,” Gomez remains creatively active. While unsure if these latest tracks will make her next album, she shared her excitement for what’s to come. “I’m working on new music, and I’m feeling really inspired,” she revealed. “I can’t wait to share it with everyone!”
highlighting Gomez’s strength and growth. It avoids gossip-y language and focuses on the inspirational aspects of her story.
